Over 50 new delicious recipes and an explanation of the glycemic index. Explore the pros and cons of artificial sweeteners—including Splenda, and learn label reading tips. Also features a week-long menu plan and a dynamite resource section.
The Encyclopedia of Dietary Interventions is an easy-to-use, alphabetized “encyclopedia-style” reference that is a must for parents who want to cut through the confusion of special diets, important nutritional needs, meal options and digestive health.
UniKey ‘The Fat Flush Cookbook’ by Ann Louise Gittleman, Ph.D., a companion to The New York Times best-seller, The Fat Flush Plan, contains more than 200 recipes with time saving one-dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush legal desserts.
UniKey: The Fast Track Diet Detox (Paperback). The Fast Track Detox Diet brings the age-old practice of fasting into the 21st century. Ann Louise Gittleman, Ph.D. integrates her safe and healthy Fast into a powerful lifestyle program that made its debut on 20/20 in April of 2005.
Inside you’ll find full program details (including a breakdown of program elements, food serving sizes, and more!), the science behind the results, 14 days of smoothie and meal recipes, tips for exercising and eating out, FAQs, succession plan options, the official shopping list, and a complete journal and measurement tracker to monitor your success.
UniKey: The Fat Flush Journal & Shopping Guide (Paperback) by Ann Louise Gittleman, PhD, CNS, is perfect for recording your weight loss progress as well as tracking meals, supplements, and exercise. This journal includes a shopping list of acceptable foods for each phase of the program.
UniKey: Super Nutrition for Women by Ann Louise Gittleman, Ph.D. is the perfect book for women in their 20s and 30s that want to learn how to combat PMS, alleviate yeast infections, lose weight and strengthen their immune systems.
Includes advice on how to use herbs effectively to reduce sodium intake. There are also tips for reading labels to expose salt where it is hidden in ingredient lists, ways to reduce the salt level in your water, advice for avoiding salt when you eat out and tips for dealing with stress.
Natural remedies and breakthrough methods of detection are highlighted as well as new information on the latest anti-parasitic drugs.
Although the Western world has been undergoing its greatest herbal renaissance in over a century, the medicinal actions of trees are often overlooked, perhaps none more so than pine. Given the drive for a new herb-of-the-day that will simulate excitement in the general populace (e.g. rhodiola, maca), it is astonishing that pine has been unrecognized for so long.