5 Weight Loss Myths To Avoid
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
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JJ Virgin
How Zero-Calorie Sodas Add Up Around Your Waistline
A recent study shows people who drink diet soda actually have a greater chance of becoming overweight than regular soda drinkers!
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Paleo Meals: Tap Into Your Inner Caveman/Cavewoman
You may have heard of the Paleo or hunter-gatherer diet. But what exactly is it all about—and can it really help you stay lean and energetic?
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5 Strategies For Healthy, Glowing Summer Skin
Glowing summer skin starts not from exorbitant department store creams, but from what you eat!
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Lose Weight By Eating And Repeating
Those endless varieties of ice cream flavors and gourmet bakery pastries might be making you fat in ways you haven’t imagined.
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9 Strategies For Dining Out Smartly
Just because you’re dining out doesn’t mean you have should have to worry about destroying your diet.
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Ditch The Numbers Game For Fast Fat Loss
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn’t add up, and learn a simple formula to burn fat.
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