By Dr. Amy MyersMindBodyGreen

More then 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99 percent of the people who have either gluten intolerance or celiac disease are never diagnosed.

It is also estimated that as much as 15 percent of the U.S. population is gluten-intolerant. Could you be one of them?

Common Symptoms Of Gluten Intolerance

If you have any of the following symptoms it could be a sign that you have gluten intolerance:

1. Digestive issues such as gas, bloating, diarrhea, and even constipation. I see the constipation particularly in children after eating gluten.

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2. Keratosis pilaris, also known as “chicken skin” on the back of your arms. This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.

3. Fatigue, brain fog, or feeling tired after eating a meal that contains gluten.

4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.

5. Neurologic symptoms such as dizziness or feeling of being off balance

6. Hormone imbalances such as PMS, PCOS, or unexplained infertility.

7. Migraine headaches.

8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pinpoint the cause of your fatigue or pain.

9. Inflammation, swelling, or pain in your joints such as fingers, knees, or hips.

10. Mood issues such as anxiety, depression, mood swings, and ADD.

How To Test For Gluten Intolerance

I have found the single best way to determine if you are gluten intolerant is to do an elimination diet and take it out of your diet for at least two to three weeks and then reintroduce it. Please note that gluten is a very large protein, and it can take months and even years to clear from your system, so the longer you can eliminate it from your diet before reintroducing it, the better.

The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them. In order to get accurate results from this testing method, you must elimination 100 percent of the gluten from your diet.

How To Treat Gluten Intolerance

Eliminating gluten 100 percent from your diet means 100 percent. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.

The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity, eating gluten just once a month increased the relative risk of death by 600 percent.

Are You Gluten Intolerant?

Still unsure?

Seek out an integrative practitioner or functional medicine physician to help to guide you.

This article was written by Dr. Amy Myers and published in MindBodyGreen on January 22, 2013. Photo by **Kel-Z**/Flickr.

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5 Responses to “10 Signs You’re Gluten Intolerant”

  • Murlin54

    This article is so helpful to several of my family members. It stinks that doctors don’t diagnose this properly STILL. My daughter is gluten intolerant and had all these symptoms and more and she figured it out herself. She went to an allergist and they told her she didn’t have gluten sensitivity. She went out and ate some pasta and got sick. This allergist did not know what he was doing in regard to this problem.

  • Maryam Henein

    I loved this article. I have been gluten free for more than seven years. Wheat in our modern day is hybridized to the max. Our body does not recognize this wicked ingredient. I personally think so many strange ailments are caused by wheat. And more and more studies are proving this. I HIGHLY recommend reading Wheat Belly by the way to learn more. Western Medicine is largely still clueless about food. I could go on forever about the ills of gluten and wheat.

  • TaloraMichal

    When it was first suggested to me to try going gluten free for chronic neuropathy, I was skeptical. Then, I took a peek at the checklist here. I am surprised how many of the other signs I have, not all, but most. I have been wavering as to whether or not I would attempt the trial gluten free period, but I am totally swayed. Today, I went out to Whole Foods, picked up two brands of gluten-free break suggested to me in the bakery (Livewell White and Canyon Bakehouse 7-Grain).

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