Microbiome & Metabolism: Do Probiotics Help You Lose Weight?
Young girl at gym showing pills

Microbiome & Metabolism: Do Probiotics Help You Lose Weight?

In response to the obesity and overweight health crisis, plenty of research is underway on all the different factors that might be leading to weight gain and weight retention. Some researchers are looking at probiotics and their role on gut health and weight as one possible solution.

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CoQ10 Benefits: An Amazing Antioxidant For Cellular Energy
supplementary food. coenzyme q10

CoQ10 Benefits: An Amazing Antioxidant For Cellular Energy

Coenzyme Q10 is emerging as a power player among antioxidants, supporting our health and even possibly having an impact on reversing heart disease and other chronic conditions, including kidney disease, Parkinson’s disease, migraines, diabetes, muscular dystrophy, and gum disease.

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Alternatives To Antidepressants: Do They Really Work?
Portrait of frustrated young woman sitting at desk in doctors office and looking at many assorted pills

Alternatives To Antidepressants: Do They Really Work?

Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.

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Discover How Hydrogen Water Impacts Sleep For The Better
Glass of carbonated water with dissolved aspirin against woman lying in bed and suffering from headache

Discover How Hydrogen Water Impacts Sleep For The Better

In order to understand how hydrogen water impacts sleep, we first need to understand some of the key reasons why our sleep suffers, and then we need to break down the benefits of both the molecular hydrogen and the highly bioavailable magnesium delivered in the tablets.

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