About 1 in 50 Americans suffer from the chronic pain of fibromyalgia. There is no definite cure for the disorder, which means that the search for the best course of treatment is going on right now. It is also extremely difficult to treat; according to research done by the Tufts University School of Medicine, only 35 percent of patients get some relief from traditional medication.

A report from the Jesse and Julie Rasch Foundation concluded that since medication treatments for fibromyalgia are ineffective, the best approach is to combine drug treatments with non-drug, “complementary” therapies.

“An over-riding challenge in clinically diagnosis and evaluating effects of therapy is the multifaceted nature of the syndrome and the overlapping symptoms with other chronically painful conditions.” (Mease, P. 2005) The most common symptoms are severe muscle and joint pain, sleep disturbances, fatigue, chronic headaches, anxiety, depression, and irritable bowel syndrome.

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Lifestyle and nutrition changes that can help treat the multifaceted nature of fibromyalgia:

1. Plant-Based Diet

“Fibromyalgia is a systemwide breakdown”, says Jacob Teitelbaum, MD, medical director of the nationwide Fibromyalgia & Fatigue Centers. A plant-based diet rich in fruits, vegetables, and whole grains can add antioxidants, nutrients, and increase the body’s natural immune system. Eating a healthy, plant-based diet can help heal gut issues and reduce overall inflammation.

Multiple studies and researchers conclude that “the best science to date suggests a plant-based diet in its many forms, may help people with fibromyalgia.”

2. Cannabis

In a 2011 Spanish study, patients using cannabis found muscle and joint support and overall well-being.

A different 2012 report found that 1 in 8 Canadians living with fibromyalgia relies on marijuana to cope with their symptoms.

A National Pain Foundation study of over 1,300 fibromyalgia patients rated marijuana more effective than FDA-approved Cymbalta, Lyrica, and Savella.

Because this is an evolving area of current research and study, the quality of CBD oil and other CBD products hemp products for sale online can vary.

3. SHINE Method

Fibromyalgia pain is often associated with inadequate nutrition, disturbed sleep, and other underlying infections and/or hormonal issues. The SHINE method, developed by Jacob Teitelbaum, MD, medical director of the nationwide Fibromyalgia & Fatigue Centers, includes a multi-pronged approach to address all these issues.

It includes treatment for sleep improvement, hormone deficiencies, and lifestyle changes including nutrition and exercise.

An editorial in the Journal of the American Academy of Pain Management noted “the comprehensive and aggressive metabolic approaches to treatment detailed in the Teitelbaum study are highly successful approaches and make fibromyalgia a very treatment responsive disorder. The study by Dr. Teitelbaum et. al., and years of clinical experience make this approach an excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome.”

*The FDA has not evaluated the validity or truthfulness of these claims; therefore, we encourage you to review published researches relating to the benefits and properties of CBD hemp oils and other CBD products.

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HoneyColony and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on HoneyColony is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.