Our bathroom habits are unhealthy, unhygienic, unsustainable. We deal with record number of hemorrhoids, digestion, constipation issues. But there is a simple solution.
Why are we such bad poopers?
1. We Sit Down to Poop
Doctors say we were meant to squat and poop, not sit. Squatting straightens out the colon, making things flow easier and faster.
Squatting or using a squat stool can prevent and help:
pelvic floor issues
HOW TO POOP BETTER: Use a Squatty Potty, step stool, or even a stack of phone books to elevate your legs off the ground while you do your business. Find out how this transformative device reduces straining and bloating, relieves constipation, hemorrhoids, IBS and pelvic floor issues.
HoneyColony and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on HoneyColony is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.