Is Your Toxic Mattress Poisoning You While You Sleep?

When it comes to toxins, mattresses aren’t the first thing that comes to mind. However, conventional polyurethane mattresses contain a wide range of volatile compounds and harmful flame retardants, which can thwart your plans for a rejuvenating, restful sleep.

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Can’t Beat Chronic Infections? Try Busting Biofilms
Acute appendicitis and close-up view of bacteria in appendix, the causative agent of appendicitis, 3D illustration

Can’t Beat Chronic Infections? Try Busting Biofilms

Chronic infections can be resistant to even the best natural and integrative antimicrobial protocols. While you have not heard of them, biofilms are at the root. Read on to find out how we can beat biofilm-producing infections with natural therapies.

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Adaptogens: Best Coffee Alternative That Tastes Like Coffee

Adaptogenic herbs can boost our ability to handle stress, build our immune system and improve our general wellbeing. Best of all, they can be enjoyed as a healthy coffee alternative -- and they’re the best coffee alternative that tastes like coffee.

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Mitochondrial Disease: It’s Not Your Genes That Determine Your Fate
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Mitochondrial Disease: It’s Not Your Genes That Determine Your Fate

The tiny organelles called mitochondria are responsible for so many of our body's functions -- and are an important factor to keep in mind when trying to fight the tolls of aging and degenerative and chronic disease.

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