Do You Have A Wheat Belly?

Can’t get rid of that extra belly fat no matter how hard you try? It may be caused by wheat belly, pro-inflammatory visceral fat that promotes disease. Learn how to heal the gut and prevent inflammation caused by belly fat.

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6 Natural Cold-Prevention Strategies

Here are 10 simple, smart, and inexpensive ways you and your family can shorten the length and severity of a cold or flu by increasing the strength of your virus-fighting immune system.

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Getting To The Root Of Autoimmune Disorders

Autoimmune diseases happen when the body’s immune system attacks friendly and important tissue. Here are five deal breakers that must be addressed before you can make progress toward a healthy system.

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Ayurvedic Skin Care From The Outside In

Besides being our largest organ, our skin is our best protection against the ravaging effects of the external elements. Therefore we should do everything we can to keep our skin functioning optimally.

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Vegan Almond-Berry Tarts

These tiny tarts with a rustic crust are perfect for a picnic. These lovelies are Paris style, but delightfully vegan—making them that much better!

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