Why Do You Overeat, And How Can You Stop?
Portrait sad young woman with measuring tape tired of diet restrictions craving sweets chocolate isolated on gray wall background. Human face expression emotion. Nutrition concept. Feeling of guilt

Why Do You Overeat, And How Can You Stop?

Why do Americans eat so much more now compared to in previous decades?

Continue Reading Why Do You Overeat, And How Can You Stop?
10 Lies Spread By Mainstream Nutrition
An old vintage television set in the corner of an empty room with light blue wall and a reflective wooden floor

10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.

Continue Reading 10 Lies Spread By Mainstream Nutrition

The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

Continue Reading The Benefits Of Yoga
Natural Remedies For Acid Reflux And Stomach Ulcers
Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .

Natural Remedies For Acid Reflux And Stomach Ulcers

Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Other terms used for this condition are gastroesophageal-reflux disease or peptic-ulcer disease.

Continue Reading Natural Remedies For Acid Reflux And Stomach Ulcers
One Superfood That Helps Heal Mercury Toxicity
Ground spirulina and spirulina in pills over black wooden background

One Superfood That Helps Heal Mercury Toxicity

A major study shows this superfood can remove heavy metals linked to lethargy, aching joints, depression, poor digestion and blood sugar levels.

Continue Reading One Superfood That Helps Heal Mercury Toxicity