Discover the many amazing benefits of raw honey.

“Our treasure lies in the beehive of our knowledge. We are perpetually on the way thither, being by nature winged insects and honey gatherers of the mind.” ~ Friedrich Nietzsche

The benefits of raw honey are many. Honey, which is nectar from flowers, much like other honeybee byproducts – such as propolis, pollen, and royal jelly — is magical and medicinal. In fact, ancient Greeks referred to it as “the nectar of the Gods.”

Honey has a multitude of uses, including getting rid of coughs, healing wounds, promoting digestion, fighting diabetes, and warding off allergies.

“If you have immune responses to bits of mold and dust, organic honey can strengthen your immune system and help you handle those things better. But you only need about a half-teaspoon a day to do the job,” says nutritional expert and HoneyColony advisor J.J. Virgin.

The beehive itself offers human beings extraordinary wisdom. Its inner workings teach us about cooperation, selflessness, and productivity. Honeybees are, after all, one of the few creatures that make the world a sweeter place.

“You need to study the life of bees from the standpoint of the soul,” Rudolf Steiner, founder of Anthroposophy and developer of Waldorf Education, once said. According to him, both bees and honey are essential to our experiences of health, culture, and the cosmos. Steiner viewed bees as the sacred link between humanity and the heavenly realms. Benefits  Benefits of Raw Honey 

1. Antibacterial Benefits of Raw Honey

Brimming with antibacterial and anti-fungal properties that make it a powerful health package, raw honey is an antiseptic that never spoils — although it’s best when consumed within two years.

Honey can kill or inhibit the growth of a wide range of bacterial and fungal species. This discovery occurred more than a century ago, in 1882, thanks to Dutch scientist Van Ketel. In fact, according to a 2008 study conducted by the Department of Medical Microbiology, Academic Medical Center in Amsterdam, full honey can destroy drug-resistant bacteria like MSRA. In a world where antibiotic resistance and superbugs converge and become prevalent, particularly in hospitals, this is a striking benefit. benefits of raw honey

Honey can also destroy parasites, viruses, and even some tumor cells. Recent studies indicate that honey possessed moderate antitumor and pronounced anti-metastasizing effects in five different strains of rat and mouse tumors. Furthermore, honey stimulated the antitumor activity of chemotherapeutic drugs such as 5-fluorouracil and cyclophosphamide.

2. All-Around Nutritiousness

Research shows raw honey is loaded with trace minerals, organic enzymes, and antioxidants. In addition to nutrients like vitamins B and C and magnesium, honey also contains pre- and probiotics, and an array of flavonoids and phenolic acids that serve as antioxidants. Raw honey is full of life. Pretty good for bee vomit!

Honey contains a number of different acids, including 18 amino acids, many different organic acids, as well as aliphatic and aromatic acids. The aromatic acids greatly contribute to the flavor of honey.
The Many Health Benefits of Raw Honey

3. Hydrogen Peroxide

Honey contains an enzyme called glucose oxidase, which breaks down glucose sugars and generates hydrogen peroxide, a sort of natural bleaching agent. The presumed function of H2O2 is it prevents the spoilage of unripe honey when the sugar concentration has not yet reached levels that are able to prevent microbial growth.

Hydrogen peroxide is also involved in the regulation of blood sugar and the production of energy in body cells, according to The Honey Prescription: The Amazing Power of Honey as Medicine by Nathaniel Altman. Since any molecular availability of water can cause honey to go bad, the presence of glucose oxidase serves as an anti-spoiling mechanism.

According to the Archives of Medical Research, the mild acidity and low-level hydrogen peroxide amounts assist in tissue repair and contribute to the antibacterial activity of honey. And when honey is used topically for a wound dressing or other purpose, its dilution with body fluids produces hydrogen peroxide. As a result, hydrogen peroxide is released slowly and acts as an antibacterial agent.

When working with honey, make sure it is raw because pasteurization, which involves heating, kills the important enzymes that produce hydrogen peroxide. Heated honey is no more than empty calories devoid of nutritional value.

4. The Power of Osmosis

One of the benefits of raw honey is that it’s super effective on wounds. How? Honey is hygroscopic, drawing moisture out of the environment and dehydrating bacteriabenefits of raw honey

So, when applied to a wound, it acts like a dry sponge soaking up water and puss from an infection by osmosis. This, in turn, can help kill bacteria, since bacteria need liquid to proliferate.

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benefits of raw honey

5. Healthy Sugars

Honey is primarily a saturated mixture of two monosaccharaides. Since most of the water molecules are associated with these sugars, few remain available for microorganisms, making it a poor environment for their growth.

Essentially, honey is more likely to draw water from its surroundings than to have water drawn from it. benefits of raw honey benefits of raw honey

Honey contains vitamins, whereas sugar contains no vitamins. One hundred grams of granulated sugar contains more calories than 100 grams of honey. Remember that honey consists of about 17 percent water (water having no calories), whereas granulated sugar contains no water.

6. Acidity

Honey is fairly acidic and remains acidic even when diluted, maintaining a pH of approximately 3.5. Nothing foreign enjoys living in its environment. benefits of raw honey

Honey may be acidic, but, like lemons, it is alkaline-forming in the body. Once in the stomach, it can actually alkalinize your system. In general, your diet should be made up of about 70 percent alkaline-forming and 30 percent acid-forming food. benefits of raw honey

Alkaline-forming foods are crucial to your diet because they help neutralize the acidic waste produced naturally by cells, keeping your insides clean and supporting your immune system. When the diet is too high in acid-forming foods, the body strains to get rid of the waste. This leads to disease.

7. Bee Defensin 1

Essentially these are ancient, natural antibiotics that team with antimicrobial activity against a range of microorganisms: gram-positive and gram-negative bacteria, fungi, and some viruses. benefits of raw honey

According to Science Daily, bees make a protein that they add to the honey, called Defensin-1. The vast majority of honey’s antibacterial properties come from this protein. This information also sheds light on the inner workings of honey bee immune systems, which may one day help breeders create healthier and heartier honey bees. benefits of raw honey

As a result of these findings, Defensin-1 may one day be used to treat burns and skin infections and to develop new drugs that can combat antibiotic-resistant infections. benefits of raw honey

While no single property is more important any other, the multifactorial nature of honey’s properties is the key to its healing powers!

Maryam Henein is an investigative journalist, professional researcher, and producer of the award-winning documentary Vanishing of the Bees.

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