By Health Perch

The benefits of vitamins in food are innumerable! Vitamins convert food into energy and bolster your immune system. Vitamins also keep tissues and skin healthy and lower your risk of cancer.

This informative chart details the benefits of various vitamins and which foods are a good source of each. For instance, did you know that kale, cabbage, and spinach are all rich sources of vitamin K? Learning more about each of these vitamins and simple ways to add them to your everyday meal plan is a great way to improve your own health and that of your loved ones.

The Benefits of Vitamins in Various Foods

Benefits of Vitamins in Foods Chart

Health Perch is a digital health magazine focused on physical and mental wellness, as well as ways to fight signs of aging. We keep you up-to-date with the latest health articles, tips, and advice. Catch us on Twitter (@HealthPerch) to learn how to become the healthiest you possible.

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