Hydrogen is a gas that floats around the planet freely, but only in the last few years has the medical community made significant efforts to unlock the hydrogen rich water health benefits.
Hydrogen has antioxidant properties and the ability to reduce bodily inflammation. By drinking water supplemented with hydrogen, patients are able to treat a variety of health problems, including chronic pain caused by inflammation, Type 2 Diabetes and insulin resistance, metabolic syndrome, loss of appetite, and neurodegenerative diseases. According to John Biethan, an expert at the Thorp Institute of Integrated Medicine and advocate of hydrogen-rich water, molecular hydrogen has become such a potent health warrior because of its role in “cell signaling.” Specifically, the molecular hydrogen attacks the hydroxyl free radical in the body “that is responsible for damaging cells.” In layman’s terms, Biethan says this means that the hydrogen “tells the cells in the body what to do to allow the body to heal itself.” The result, he says, is a reduction in overall disease. Biethan has talked to many users who boast that they have not been sick or experienced allergies since they started drinking hydrogen-rich water.
Hydrogen Rich Water Health Benefits
Drinking water supplemented with hydrogen is one of the easier ways to consume hydrogen gas for medical purposes. Other methods of consumption include inhalation, topical application, and oral ingestion of hydrogen producing tablets. It is also possible to administer hydrogen gas through saline eye-drops or injection. Biethan notes that hydrogen is the “most abundant molecule in the universe,” as well as the smallest element. These properties allow it to “enter and exit the mitochondria, which nothing else really can do in the same way.” Essentially, because the hydrogen molecule is the smallest existing molecule, it has a high level of bioavailability, allowing it to pass easily through cell membranes in the body to target the root cause of disease.
1. Antioxidant And Anti-inflammatory Properties
Studies show that consuming hydrogen-rich water for a few weeks at a time can reduce reactive oxygen metabolites (ROMs) in the bloodstream, which can damage cells while sustaining blood oxidation levels needed to ensure health. The result is a reduction in and inflammation, which effectively reduces cell damage and leads to an improved quality of life. Decreased oxidative stress is also a valuable factor which helps prevent metabolic syndrome and soften the impact of neurodegenerative disease. Hydrogen-rich water, through its power to combat oxidative stress, is a promising remedy for these and other diseases. Its anti-inflammatory properties are already used to treat rheumatoid arthritis, one of the most prominent and debilitating conditions caused by high levels of inflammation in the body.
2. May Treat And Prevent Metabolic Syndrome
Metabolic syndrome, which includes obesity, high cholesterol, high blood pressure, and often causes a range of cardiovascular illnesses, is a rapidly growing problem among American adults. Early studies show that hydrogen-rich water health benefits include staving off metabolic syndrome and reversing negative metabolic symptoms because of its ability to reverse the effects of oxidative stress on the body. In fact, studies have shown that consuming hydrogen-rich water decreases the “bad” cholesterol, also known as serum-LDL cholesterol while improving HDL function — the “good” cholesterol. This effect, in turn, prevents against the development of a number of debilitating cardiovascular issues.
3. Slows The Development Of Neurodegenerative Diseases
By fighting in important brain tissues, hydrogen-rich water fights a key cause of conditions like Parkinson’s disease and , both of which feature cognitive and behavioral impairment and decline. Because it consumes a high level of oxygen, the brain is prone to oxidative stress. Hydrogen-rich water elicits effects in the brain that counter the ability of oxidative stress to kill dopamine cells and damage proteins that maintain cognitive functioning. When used daily by patients of Alzheimer’s, hydrogen-rich water has been shown to restore neural proliferation, thereby inhibiting cognitive decline. Especially promising is the demonstrated ability of H2-rich water consumption to combat cognitive impairment even in its latest stages and to alleviate the harm of brain injury — again, because of its ability to ameliorate oxidative stress on brain tissue. In fact, some researchers recommend daily consumption of hydrogen-rich water as a long-term preventative treatment against dementia and neurodegenerative disease and as a part of a recovery program for brain injury from stroke or surgery.
4. May Treat And Prevent Insulin Resistance And Type 2 Diabetes
Recent studies demonstrate that hydrogen-rich water health benefits include having a normalizing effect on glucose in the body. In combination with powerful antioxidant properties, hydrogen-rich water improves insulin circulation and sensitivity, while also increasing levels of certain compounds that build insulin resistance. The end product is improved glucose metabolism, which can both prevent and slow the development of Type 2 Diabetes Mellitus and insulin resistance.
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5. Improves Dental Health
As shown above, oxidative stress causes a number of ailments. One of the most common is dental decay. Fortunately, consuming hydrogen-rich water has been proven to treat conditions associated with dental deterioration, such as periodontal disease, because of its ability to fight oxidative stress, in addition to its effective anti-inflammatory properties. Drinking water containing molecular hydrogen targets periodontal disease at the source by suppressing inflammation in the oral tissue. Hydrogen-rich water also prevents age-related oxidative damage to oral tissue, thereby offsetting dental decay.
6. Combats Muscle Fatigue
One compelling study of male soccer players found that, by consuming hydrogen-rich water before exercise, these athletes could reduce blood lactate levels and improve muscle function during exercise. After exercise, these athletes experienced lower levels of muscle fatigue and were able to recover faster. Because it also treats exercise-induced dehydration, hydrogen-rich water is a promising remedy for athletes. According to Biethan, “more and more athletes are picking up on it” to improve their athletic performance and recovery.
Hydrogen Rich Water Health Benefits: A Total Body Healer
Hydrogen-rich water is easy to acquire, and consuming it on a regular basis is likely to produce positive health effects, like the reduction of inflammation and oxidative stress within the body. In addition to these advantages, the consumption of hydrogen-rich water has been proven to treat a number of difficult conditions and improve the general quality of life.
Maggie Tennis is a writer based in Washington, DC. She enjoys adventuring in the city’s many parks, paddle boarding on the Potomac River and walking until her feet ache. Maggie believes that wellness means pursuing that balanced feeling of feeling good—for your mind, body, and spirit—and sometimes that means eating popsicles for breakfast.
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