During a quick trip to Hawaii, HoneyColomy Founder Maryam Henein met Vegan Chef Todd, who is dedicated to conscious healthy living.  He showed her how to make a Kitchari Recipe, a millennium-old Indian tradition that kindles the digestive fires and provides you with all the nutrition you need. And  it’s absolutely delicious.

 

Ingredients:

  • 1 tablespoon coconut oil (or ghee)
  • 1 teaspoon cumin and fennel seeds
  • Healthy dash of fenugreek, cumin, cayenne, masal mix
  • 1 cup quinoa, rinsed
  • ½ cup baby red lentils, cleaned
  • 3 ½ cup boiling water
  • 1 teaspoon turmeric powder
  • 2 cup mixed vegetables, zucchini, broccoli, beets, etc.
  • 2 medium red potatoes, chopped
  • 1 teaspoon salt
  • Handful of currants or plump raisins and cashews
  • Handful of cilantro
  • * Everything is organic!

Make It Happen:

In a 2 quart pot, sauté the spices in coconut oil for three minutes. Add water and bring to a boil, then add lentils, rice, and turmeric and bring to a boil again. Chop vegetables, and add all ingredients. Return to a boil, cover, turn heat to low, and cook for 20 to 25 minutes. With two minutes to go, add cilantro! You can also add ½ cup mixed raisins and chopped cashews after 15 minutes for extra flavor.

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