Unfortunately, three-quarters of Americans are deficient in Vitamin D, according to a 2009 study. Hypovitaminosis D occurs when the body’s vitamin D intake is inadequate. Vitamin D refers to a family of compounds in the body–vitamin d2 and vitamin d3 being the two major forms. When ultraviolet B (UVB) rays reaches the skin, 7-dehydrocholesterol, a cholesterol precursor, converts UVB into vitamin D3. Vitamin D3 is then carried to your liver and kidneys and then becomes an active form of Vitamin D in the body. Unlike most vitamins, which can be obtained primarily from regular dietary needs, vitamin D is obtained primarily from sunlight.
“In the days when we could get vitamin D from the sun, 15 minutes of sunlight provided 15,000 IU of vitamin D,” states Dr. Micahel E. Platt, founder of Platt Wellness. Currently, the dynamics of our lives has reduced our ability to naturally absorb this much needed vitamin.
For people who stay indoors regularly, use one of the many toxic sunscreens on the market, wear heavier clothing year-long, or who have schedules that keep them mostly indoors, the risk for hypovitaminosis D is higher.
Simple Methods to Increase Your Sun Exposure
Some circumstances are out of your control. When work and family responsibilities can take up a lot of your ‘sunbathing’ time, it’s still beneficial to your health to find a few extra minutes throughout your day to grab some sun. Try these ideas:
5. Take a walk—Try for early morning, during your lunchbreak or after work. You’ll get some of the much-needed sun that your body’s missed out on, and you’ll add an exercise boost to promote a healthier and stronger body.
6. Embrace the sun during winter—Sure it can get cold outside, but making the extra effort to grab sunshine can make all the difference. If the sun is out, bundle up and try to get a little sunshine on your face if nothing else. Although most of your body is covered, a little sunshine is more beneficial th
7. High Quality Sunscreen—A lot of sunscreens on the market block sun exposure to the skin. This reduces
the absorption and production of vitamin D. 3rd Rock, has made America’s Safest Sunscreen, from food-grade edible ingredients, and is the only sunscreen on the market to block UVA and UVB rays.
HoneyColony and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on HoneyColony is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.