By HoneyColony Staff
While superfoods may not turn back the hands of time, they have been proven to add some years to your life. The key to a successful diet lies in the knowledge about what foods we put into our body.
According to Dr. Joseph Mercola, “Feeding your body the right nutrients rather than stuffing it with “empty” calories will not only help you lose unwanted pounds, it’s a key ingredient for living a long and healthy life. Believe it or not, many people who are obese are actually profoundly malnourished.”
Superfoods have a huge impact on the quality of life. For example, green tea not only aides in reducing gastronointestinal cancers, but also blood sugar levels and weight loss. These results were published in the American Journal of Clinical Nutrition along with the Molecular Nutrition & Food Research, respectively. Find out what other superfoods can aide on your quest to good health, here.