Nothing Bees Create Goes To Waste

What can the health benefits of propolis do for you?

Consider bee propolis to be the “glue” that keeps everything together. Initially, propolis was thought to simply provide protection to the hive from severe elements (e.g., rain, cold winds, snow). But protection is the most simple purpose for propolis; additionally it helps: reinforce hive structure and stability; minimize disruptive vibrations; prevent disease and parasites from infecting the hives; and mummify small intruders who meet their death inside the hive. Propolis is typically a mixed resin composed of beeswax, saliva, sap, and various botanical products in the surrounding area. Like all things bee, propolis’ natural composition offers human an array of benefits when incorporated into a regular diet.

An All-Natural Fighter

The health benefits of propolis are impressive — I am still amazed at the results I obtain from this dark, sticky substance, time and time again.

But just recently, I began struggling with a sore throat that just wouldn’t go away no matter what I tried when I remembered that I, the “bee girl”, had forgotten about my propolis. I hadn’t been taking it during the cold and flu season — once again. This is likely why I was struggling with this pesky problem. So back to my trusty bee propolis tincture I went, taking it three times  day. And within a couple of days, the sore throat was gone … again the propolis had come to my magical aid!

So this got me curious about all of the health benefits of propolis. I know it works remarkably well for colds and the flu but I wondered what else it could be used for. I was amazed by the studies and benefits I was able to find…

10 Health Benefits Of Propolis That Will Change Your Life

1. Propolis Kills Bacteria

One study investigated the anti-bacterial capabilities of bee propolis in the mouth and more specifically with regards to root canals.

The researchers compared propolis with calcium hydroxide, which apparently is a very effective anti-microbial, and found that it is significantly more powerful at eliminating certain germs than calcium is.

Propolis has traditionally been used to kill colds and the flu, and this study clearly shows how its powerful bacteria-killing properties work throughout the body.

2. Propolis Lowers Blood Pressure

Nitric oxide is a very important substance for healthy hearts. The inner lining of your blood vessels use nitric oxide to signal the surrounding smooth muscles to relax, thus resulting in vasodilation (the widening of blood vessels) and increased blood flow.

Reduction in the bioavailability of nitric oxide plays a significant role in the development of high blood pressure. Without it, you’d have a heart attack. There is an enzyme called Tyrosine hydroxylase (or TH for short) that limits that amount of nitric oxide you can produce.

Researchers had a hunch that propolis could decrease TH and in turn, lower blood pressure. So they took a bunch of rats and fed them something called nitro-l-arginine methyl ester for 15 days, to produce high blood pressure. They then fed the rats propolis for the last five days.

What they found after doing this was that propolis decreased TH activity in the rats. As a result, they suggested that propolis may help modulate blood pressure.

If you do suffer from hypertension, you may want to consider using raw honey, which contains propolis, as it has been proven to lower blood pressure.

3. Propolis Helps Treat Bone Diseases

Another health benefit of propolis appears to be that it helps to build and maintain healthy bone tissue.

Scientists recently investigated whether Caffeic Acid Phenethyl Ester, a very powerful compound found in propolis, could halt or reverse osteolytic bone diseases. They discovered that this compound was very effective at suppressing the inflammatory compounds that cause bone diseases and even suggested propolis might be a potential treatment for bone wasting diseases like osteoporosis.

If you’re suffering from bone density loss or have a history of it in your family, taking a daily dose of propolis could be a very wise thing to do!

4. Propolis Helps Treat Allergies

An amazing health benefit of propolis is its ability to calm the symptoms of seasonal allergies.

Scientists gave propolis to rats for two weeks and found that it significantly inhibited histamine release from the rats’ mast cells. Histamine is the compound that makes you sneeze, gives you watery eyes and a runny nose – generally making your life more difficult. Anti-histamines are the main allergy drugs sold over the counter.

Their results clearly demonstrated that propolis may be effective in the relief of symptoms of allergic rhinitis through inhibition of histamine release.

So come allergy season, don’t only take your bee pollen but add a daily dose of propolis.

Bee Propolis Is One Of 18 All-Natural Ingredients In The Balancing Superfood Equilibrium. Click Here To Get The Only Superfood Blend You’ll Ever Need.

health benefits of propolis

5. Propolis Boosts Prostate Cancer Cell Death

Prostate cancer is a commonly diagnosed cancer in men. But there is exciting news regarding this deadly disease – one of the health benefits of propolis appears to be that it prevents and suppresses this type of cancer (at least in a test tube).

Scientists examined the cancer killing effects of propolis tincture on two common types of prostate cancer. They concluded that propolis tincture markedly improved cell death in prostate cancer cells and suggested the significant role of propolis in chemoprevention of prostate cancer.

6. Propolis Kills Colon Cancer Cells

Scientists recently decided to look at the anti-cancer and anti-microbial potential of propolis at the same time.

First they exposed propolis to four different pathogens. As those of us who’ve used propolis to kill many colds have known for years, the propolis showed very strong antimicrobial activity.

The scientists then tested propolis against colon cancer cells. They found that it caused the cancer cells to die by necrosis, which means that it interrupted the blood supply to the cell and caused just the local cancer cells to die and NOT healthy, living cells.

Chemotherapy does the opposite of this – it kills both healthy living cells and the cancer cells and is the reason why chemo has such violent and devastating side effects.

Ultimately, this research is very promising. Some of the healthiest peoples in the world have experienced the health benefits of propolis and other bee products for generations. This exciting new research may be indicative of why these people live such long, healthy lives and have such high rates of centenarians amongst them.

7. Propolis May Help Treat Food Poisoning

The aim of a recent study was to analyze the antimicrobial activity of propolis against the germs that cause what is commonly referred to as ‘food poisoning.’ (16 Campylobacter jejuni)

The scientists found that propolis inhibited the growth of C. jejuni, Enterobacter faecalis, and Staphylococcus aureus, the three bugs that are commonly found in food poisoning cases.

They went on to say that propolis preparations could be used as support to traditional therapy for infection, especially when antibiotics show no activity against these micro-organisms.

This is why I now keep a bottle of propolis tincture in my purse at all times and take a dose after eating in any unfamiliar place or restaurant.

8. Propolis Protects Injured Teeth

I’ll be honest – the study on dental health and propolis was pretty hard to understand (a lot of big, technical words that were beyond my vocabulary) But, I’ll do my best to sum it up for you anyways.

Apparently, traumatic injuries to the teeth present a challenging situation for the clinician because of post-treatment complications such as inflammation.

In this study, scientists evaluated propolis as an anti-resorptive agent. Basically, they wanted to see if propolis could help control the inflammation when someone’s teeth got knocked out so that they could put the teeth back in.

And what they found was that yes, propolis did indeed help. Propolis can affect very strong anti-inflammatory activity in many areas of the body. Inflammation is responsible for diseases such as arthritis, heart disease, Alzheimers, and many more. Much of the recent research indicates that one of the primary health benefits of propolis isit’s anti-inflammatory effects.

Chances are that people who consume propolis on a regular basis have less inflammation in their bodies and ultimately less disease, leading to a healthier, longer lives!

9. Heat Stress & Athletic Performance

One of the reasons the health benefits of propolis are so vast is because it is so full of antioxidants.

And now research has discovered just how useful these particular antioxidants can be for athletes, as they protect athletes from overheating, according to an article in the Journal of Food Science.

An active ingredient in propolis known as caffeic acid phenethyl ester, or CAPE, triggers a broad spectrum of biological activities including antioxidant, anti-inflammatory and antiviral.

Heat stress is considered to be the main factor underlying the early fatigue and dehydration seen during prolonged exercise in the heat.

Researchers examined blood from 30 competitive cyclists who engaged in endurance training for two to four years prior to the investigation.

The lead researcher stated at the conclusion of the study that CAPE (one of the powerful compounds in propolis) just might promote athletic performance.  So athletes, take your propolis especially during the summer. It just may give you a safe, natural competitive advantage!

10. Propolis an Effective Treatment for Warts

This is a benefit I’ve had personal experience with. Propolis tincture killed a plantars wart of mine in less than two weeks and it has never come back.

Reported in the International Journal of Dermatology in November of 2009, scientists found that propolis shows strong activity against warts.

In a single-blind, randomized, 3-months trial, 135 patients with different types of warts received oral propolis, echinacea, or a placebo.

When patients with common warts treated with propolis, a cure was achieved in 75 percent and 73 percent of patients, respectively. These results were significantly better than those associated with echinacea treatment or placebo.

SUGGESTED READING: 10 Ways Cannabinoid Legalization May Change Your Life. 

Angela Ysseldyk is a holistic nutritionist, bee products expert, nutritional author and speaker. She grew up on the Dutchman’s Gold bee farm in Ontario Canada and is the founder of Bee Pollen Buzz, the place to come to rapidly boost your health using bee pollen, royal jelly, raw honey and propolis.


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  • Richard Gordon

    The worker bees gather the sap or “resin” of conifers in order to make a kind of “shellac” (Canadien, eh) that they use to seal the hive off from invaders and protect it from infectious diseases. Another colloquial term for propolis is “Bee-Glue”. I started using propolis years ago and was amazed at it’s auto-immune boosting function whenever I felt an infection or virus coming on. The resin provides the same function for the tree as it does for the hive as it does for our bodies: “the biological role of resin in trees is to seal wounds and defend against bacteria, fungi and insects.” – Wikipedia. (Read “anti-viral” for humans) – RBG.

  • Jules

    I sure wish these articles would be more informative. How much propolis to take and how often. Is it a teaspoon or 1/4 cup. Where can I find it?

    • Debby

      Jules, I think it depends on how you are taking it and what you are taking it for. I make a propolis tincture, a propolis oil and just have plain propolis. Each one is used a little differently.

  • Michael

    Interesting note on the International Journal of Dermatology and it’s use for warts. I have been noticing that skin care brands like Vernal Beauty have been using it in their products as well. It seems to be helping in other skin care related issues besides warts. I have read that University of San Diego has been doing a study on its use for acne as well.