Avoiding GMOS in Your Diet

By Margie Kelly, Huffington Post

Most of the government-approved, made in the U.S.A. food we eat is poisoned. That may sound like a pitch for a sci-fi novel, but unless a growing body of research is all wrong, a tainted food supply is the reality here in America. Take genetically modified (GM) foods, for example, which are linked to a long list of health problems, from food allergies and cell damage in humans, to tumors, liver problemssterility and high infant mortality rates in rats. If any of these studies are accurate, eating organic food is the only way to stay clean, because genetically modified foods are everywhere.

1. Corn: Corn is the No. 1 crop grown in the U.S. and nearly all of it — 88 percent — is genetically modified. In addition to being added to innumerable processed foods, genetically modified corn is a staple of animal feed.

2. Soy: 93 percent of soy is genetically modified. Soy is a staple of processed foods under various names including hydrogenated oils, lecithin, emulsifiers, tocopherol (a vitamin E supplement), and proteins.

Read more about dangers of GMOs

3. Cottonseed: According to the USDA, 94 percent of cotton grown in the U.S. is genetically modified. Cottonseeds are culled from cotton, and then used for vegetable oil, margarine, or shortening production, or frying foods, such as potato chips.

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4. Alfalfa: Farmers feed alfalfa to dairy cows, the source of milk, butter, yogurt, meat, and so much more. Alfalfa is the fourth largest crop grown in the U.S., behind corn, soybeans, and wheat (though there is no genetically engineered wheat on the market).

5. Papaya: 75 percent of the Hawaiian papaya crop is genetically modified to withstand the papaya ringspot virus.

6. Canola: About 90 percent of the U.S. canola crop is genetically modified. Canola oil is used in cooking, as well as biofuels. In North Dakota, genetically modified canola has been found growing far from any planted fields, raising questions about what will happen when “escaped” GE canola competes with wild plants.

7. Sugar Beets: More than half — 54 percent — of sugar sold in America comes from sugar beets. Genetically modified sugar beets account for 90 percent of the crop; however, that percentage is expected to increase after a USDA’s decision last year gave the green light to sugar beet planting before an environmental impact statement was completed.

This list of the Top Seven Genetically Modified Crops was created by Margie Kelly for The Huffington Post.

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