Ingredients:

  • 3 cups (720 ml) low sodium chicken, beef, or vegetable broth
  • 1 Roma tomato, halved
  • 1 carrot, halved
  • 1 stalk celery, halved
  • 1 thin slice of onion, peeled
  • 1 garlic clove, peeled
  • 1 thin slice of yellow squash
  • 1 thin slice of red bell pepper
  • 1 thin slice of cabbage
  • 1 mushroom
  • Salt and pepper, to taste
  • 1 teaspoon taco seasoning
  • Dash of cumin

Optional Ingredients:

  • ½ cup (70g) cooked chicken, breast meat
  • ½ fresh jalapeno
  • ¼ cup (30g) pitted olives
  • ¼ cup (50g) unsalted canned corn, drained
  • 2 ounces (60g) baked tortilla chips

Make It Happen:

  • Place all soup base ingredients into the Vitamix container in the order listed and secure lid.
  • Select Variable 1.
  • Turn machine on and quickly increase speed to Variable 10, then to High.
  • Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
  • If adding optional ingredients, reduce speed to Variable 2. Remove the lid plug.
  • Drop in chicken, jalapenos, olives, corn, and chips through the lid opening. Blend for an additional 10 seconds.

Per 1 Cup (240 ml) Serving: 36 Cal (21% from Fat, 34% from Protein, 45% from Carb), 3 g Protein, 1 g Total Fat, 0 g Saturated Fat, 5 g Carb, 1 g Fiber, 2 g Sugar, 1 mg Calcium, 0 mg Iron, 60 mg Sodium, 2258 IU Vitamin A, 7 mg Vitamin C, 0 mg Cholesterol.

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