Ingredients:

  • 3 cups (720 ml) low sodium chicken, beef, or vegetable broth
  • 1 Roma tomato, halved
  • 1 carrot, halved
  • 1 stalk celery, halved
  • 1 thin slice of onion, peeled
  • 1 garlic clove, peeled
  • 1 thin slice of yellow squash
  • 1 thin slice of red bell pepper
  • 1 thin slice of cabbage
  • 1 mushroom
  • Salt and pepper, to taste
  • 1 teaspoon taco seasoning
  • Dash of cumin

Optional Ingredients:

  • ½ cup (70g) cooked chicken, breast meat
  • ½ fresh jalapeno
  • ¼ cup (30g) pitted olives
  • ¼ cup (50g) unsalted canned corn, drained
  • 2 ounces (60g) baked tortilla chips

Make It Happen:

  • Place all soup base ingredients into the Vitamix container in the order listed and secure lid.
  • Select Variable 1.
  • Turn machine on and quickly increase speed to Variable 10, then to High.
  • Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
  • If adding optional ingredients, reduce speed to Variable 2. Remove the lid plug.
  • Drop in chicken, jalapenos, olives, corn, and chips through the lid opening. Blend for an additional 10 seconds.

Per 1 Cup (240 ml) Serving: 36 Cal (21% from Fat, 34% from Protein, 45% from Carb), 3 g Protein, 1 g Total Fat, 0 g Saturated Fat, 5 g Carb, 1 g Fiber, 2 g Sugar, 1 mg Calcium, 0 mg Iron, 60 mg Sodium, 2258 IU Vitamin A, 7 mg Vitamin C, 0 mg Cholesterol.

[google_adsense_01]

Simply Transformative

HoneyColony and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on HoneyColony is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.