All your life you've been told too much cholesterol from eggs and butter will clog your arteries. Cholesterol is necessary for the body to function properly. Read how the confusion started and what you can do.
Salt is a natural resource that can bring numerous benefits to our body — it's all in the quality.
One out of five Americans suffer from an autoimmune disease. Once the body turns on itself, chronic diseases begin to take form.
The Telomere Length Analysis is the most accurate assessment in comparing your biological age chronological age. Understanding these numbers can determine what the next steps will be in in providing you with a extensive and healthy life.
Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.