More posts by maryam henein:

Blue Zones
June 11, 2018

Want To Live Longer And Healthier? Adopt These 5 Blue Zones Practices

For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with better genes, consider that only about 25 percent of genes determine longevity. And while some of us do have longevity

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