Over 50 new delicious recipes and an explanation of the glycemic index. Explore the pros and cons of artificial sweeteners—including Splenda, and learn label reading tips. Also features a week-long menu plan and a dynamite resource section.
UniKey ‘The Fat Flush Cookbook’ by Ann Louise Gittleman, Ph.D., a companion to The New York Times best-seller, The Fat Flush Plan, contains more than 200 recipes with time saving one-dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush legal desserts.
UniKey: The Fast Track Diet Detox (Paperback). The Fast Track Detox Diet brings the age-old practice of fasting into the 21st century. Ann Louise Gittleman, Ph.D. integrates her safe and healthy Fast into a powerful lifestyle program that made its debut on 20/20 in April of 2005.
Inside you’ll find full program details (including a breakdown of program elements, food serving sizes, and more!), the science behind the results, 14 days of smoothie and meal recipes, tips for exercising and eating out, FAQs, succession plan options, the official shopping list, and a complete journal and measurement tracker to monitor your success.
UniKey: The Fat Flush Journal & Shopping Guide (Paperback) by Ann Louise Gittleman, PhD, CNS, is perfect for recording your weight loss progress as well as tracking meals, supplements, and exercise. This journal includes a shopping list of acceptable foods for each phase of the program.