Over 50 new delicious recipes and an explanation of the glycemic index. Explore the pros and cons of artificial sweeteners—including Splenda, and learn label reading tips. Also features a week-long menu plan and a dynamite resource section.
UniKey: The Fast Track Diet Detox (Paperback). The Fast Track Detox Diet brings the age-old practice of fasting into the 21st century. Ann Louise Gittleman, Ph.D. integrates her safe and healthy Fast into a powerful lifestyle program that made its debut on 20/20 in April of 2005.
Inside you'll find full program details (including a breakdown of program elements, food serving sizes, and more!), the science behind the results, 14 days of smoothie and meal recipes, tips for exercising and eating out, FAQs, succession plan options, the official shopping list, and a complete journal and measurement tracker to monitor your success.