Over 50 new delicious recipes and an explanation of the glycemic index. Explore the pros and cons of artificial sweeteners—including Splenda, and learn label reading tips. Also features a week-long menu plan and a dynamite resource section.
Successfully embraced by millions of people throughout the world, this groundbreaking diet program is based upon a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates.
Detoxification guide to melt body fat, nourish glowing skin, reduce appearance of cellulite, increase energy levels, and improve overall wellness.
UniKey: The Fast Track Diet Detox (Paperback). The Fast Track Detox Diet brings the age-old practice of fasting into the 21st century. Ann Louise Gittleman, Ph.D. integrates her safe and healthy Fast into a powerful lifestyle program that made its debut on 20/20 in April of 2005.
Ann Louise Gittleman, Ph.D., CNS, award winning author, in her groundbreaking Gut Flush Plan, focuses on the next frontier in health care--the new germ warfare--designed to outsmart the hidden invaders and super bugs that are spreading into the community and threatening our health.
Inside you'll find full program details (including a breakdown of program elements, food serving sizes, and more!), the science behind the results, 14 days of smoothie and meal recipes, tips for exercising and eating out, FAQs, succession plan options, the official shopping list, and a complete journal and measurement tracker to monitor your success.