On St. Patrick’s day, this 4th generation Irish immigrant will not be drinking. Find out why you shouldn't either, plus the healthiest drinks if you do.
Continue Reading Why You Should Avoid Alcohol (And 3 Healthiest Drinks If You Don’t)
If you know something’s bad for you, why can’t you just stop? Scientists are finding clues to why bad habits are so difficult to kick.
Continue Reading Breaking Bad Habits: Why It’s So Hard To Change