Alternatives To Antidepressants: Do They Really Work?
Portrait of frustrated young woman sitting at desk in doctors office and looking at many assorted pills

Alternatives To Antidepressants: Do They Really Work?

Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.

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The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

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Meditation for The Military

The profound benefits of meditation are being used to tackle some of the most stressful situations known to man, including the traumatizing emotional consequences of battle.

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