Ginseng Benefits: 6 Reasons You Need It In Your Daily Regimen
A look at the many health benefits of ginseng
CBD Oil For PTSD Relief? Exploring An All-Natural Solution
Can CBD treat PTSD symptoms?
5 Amazing Reasons Women Should Take Black Cohosh Root
Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.
Alternatives To Antidepressants: Do They Really Work?
Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.
How My Fiance’s Cancer Healed My Anxiety And Panic Attacks
When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness.
Just Breathe: Biofeedback And C-PTSD
When Angie's active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.
Psychotropic Drugs: The Hidden Danger Of These Common Pharmaceuticals
Drugs prescribed to treat anxiety, depression and insomnia often come with a slew of dangerous and potentially lethal side effects. Here's a break down of the potential dangers, and some natural alternatives.
Introducing Relaxing Salt Therapy With Minnesota Cave People
Salt therapy, or holotherapy, has been used medicinally for centuries. It’s still relatively uncommon in the U.S., but that is slowly changing.
The Benefits Of Yoga
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
6 Benefits Of Cryotherapy For The Body And Soul
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
35 Reported Health Benefits of CBD
CBD is breaking ground with research that is set to change the lives of millions. We've compiled 35 reported health benefits of CBD to show you how this oil may become the most important product you add to your health regimen.