Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.
In this time of a pandemic, many people are experiencing uncomfortable feelings of anxiety. Every day there are reports about the rising number of fatalities and cases of coronavirus. Fear…
Stress is destroying your gut and health.
A look at the many health benefits of ginseng
Can CBD treat PTSD symptoms?
Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.
Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.
When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness.
When Angie's active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.
Drugs prescribed to treat anxiety, depression and insomnia often come with a slew of dangerous and potentially lethal side effects. Here's a break down of the potential dangers, and some natural alternatives.
Salt therapy, or holotherapy, has been used medicinally for centuries. It’s still relatively uncommon in the U.S., but that is slowly changing.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.