When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness.
Tags: anti-anxiety, anxiety, depression, panic attacks, wellness
May 23, 2018
Just Breathe: Biofeedback And C-PTSD
When Angie’s active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.
April 19, 2017
Psychotropic Drugs: The Hidden Danger Of These Common Pharmaceuticals
Drugs prescribed to treat anxiety, depression and insomnia often come with a slew of dangerous and potentially lethal side effects. Here’s a break down of the potential dangers, and some natural alternatives.
Tags: anxiety, Cancer, depression, dizziness, dr. joseph mercola, heart disease, side effects, Xanax
March 3, 2017
Introducing Relaxing Salt Therapy With Minnesota Cave People
Salt therapy, or holotherapy, has been used medicinally for centuries. It’s still relatively uncommon in the U.S., but that is slowly changing.
Tags: anxiety, asthma, depression, digestion, minerals, salt, salt therapy, therapy
October 27, 2016
The Benefits Of Yoga
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
October 17, 2016
6 Benefits Of Cryotherapy For The Body And Soul
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
April 21, 2016
35 Reported Health Benefits of CBD
CBD is breaking ground with research that is set to change the lives of millions. We’ve compiled 35 reported health benefits of CBD to show you how this oil may become the most important product you add to your health regimen.
March 31, 2016
5 Amazing Reasons To Use Patchouli Every Day
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here’s a look at the top five.
Tags: anxiety, aphrodisiac, chakra, clear skin, depression, patchouli, weight loss
July 29, 2015
Introduction To Aromatherapy
Aromatherapy is the ancient practice of using essential plant oils for healing body, mind and spirit.
Tags: anxiety, aromatherapy, essential oils, fatigue, lavender, peppermint, rosemary, stress, tea tree oil
February 10, 2015
The Future Is CBD Oil
CBD offers you all the health benefits of the plant – and you don’t have to worry about paranoia, munchies, becoming non-social or non-functional.
Tags: anxiety, cannabinoid, cbd, Cbd oil, depression, endocannabinoid system, hemp, hemp oil, pain relief, seizures, thc
January 21, 2014
How I Recovered From Chronic Insomnia
“It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine.”
December 3, 2013
How The Buteyko Breathing Method Can Improve Your Health And Fitness
It’s a contributing factor in asthma, hypertension, anxiety, sleep apnea… and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you’re quite likely to be making it.
Tags: adhd, anxiety, asthma, breathing, carbon dioxide, high blood pressure, insomnia, kidneys, rhinitis, sleep apnea, stress