Using Mindfulness To Treat Anxiety The Natural Way

Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications. 

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5 Amazing Reasons Women Should Take Black Cohosh Root
Black cohosh root herb used in natural alternative herbal medicine over old wood background. Used to treat menopausal and pre menstrual symptoms in women. Actaea racemosa.

5 Amazing Reasons Women Should Take Black Cohosh Root

Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.

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Alternatives To Antidepressants: Do They Really Work?
Portrait of frustrated young woman sitting at desk in doctors office and looking at many assorted pills

Alternatives To Antidepressants: Do They Really Work?

Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.

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Just Breathe: Biofeedback And C-PTSD

When Angie's active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.

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The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

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