October 27, 2016

The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

cryotherapy
October 17, 2016

6 Benefits of Cryotherapy for the Body and Soul

A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.

April 21, 2016

35 Reported Health Benefits of CBD

CBD is breaking ground with research that is set to change the lives of millions. We’ve compiled 35 reported health benefits of CBD to show you how this oil may become the most important product you add to your health regimen.

December 3, 2013

How The Buteyko Breathing Method Can Improve Your Health And Fitness

It’s a contributing factor in asthma, hypertension, anxiety, sleep apnea… and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you’re quite likely to be making it.