When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.
Are coffee drinkers doing it right?
These 13 "worst offender" food ingredients are tied to cancer, major organ damage, birth defects, and more. Find out where you're most at risk.
Spending sweet days by the river just got literal, at least along the Grand River in Ontario, where Canadian researchers recently discovered shockingly high levels of artificial sweeteners in the waterway.
Dr. Joseph Mercola investigates new research linking soda to thousands of deaths every year.
Here's an enlightening list of lies fed to us by the food industry, starting with how they managed to mess with our honey, soy sauce, and spices.
Big Dairy is pushing to convince the FDA that adding aspartame to milk would be a healthy change for our children.
Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?