It’s much healthier to add good things to your life. And if they ultimately take the place of some other, less desirable practices or habits, so be it. This is a new year resolution you can commit to.
Rather than let Western Medicine tell me I had to go on antidepressants or steroids my entire life, I took matters into my own hands and started doing some heavy research. Part of my regime includes these five essential supplements.
Don't believe Western Medicine when they tell you your autoimmune condition is hopeless. Become your own best health advocate. Here are three ways how!
While vitamin C can only handle one free radical, this superpower can handle as many as 19 at the same time!
The latest research shows this seafood favorite may be wildly contaminated. Don't eat it unless it comes from these locations...