6 Reasons You Should Avoid Eating At Night

It turns out our bodies don't digest food very well after sundown. So if you don't sleep so well, your kids get stomach aches, or you need to shed a few pounds, close the kitchen and keep reading!

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Natural Ways To Combat Insomnia

Ayurveda may be 5,000 years old, but it still offers several tried and true practices that even today can help give you that restful sleep you've been looking for.

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