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10 Fruits And Vegetables To Load Up On Thanksgiving

Whether you are doing the cooking, or attending as a dinner guest, watch out for these foods to sneak in some benefits you may not normally get from a typical holiday meal.

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Foods That Improve Health And Increase Longevity

It turns out, feeding your body the right nutrients rather than stuffing it with "empty" calories will not only help you lose unwanted pounds, it's a key ingredient for living a long and healthy life.

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