5 Ways Ayurveda Helped Me Regain My Life From Ankylosing Spondylitis
Woman enjoying a Ayurveda oil massage treatment in a spa

5 Ways Ayurveda Helped Me Regain My Life From Ankylosing Spondylitis

Ankylosing Spondylitis is an auto inflammatory condition of the spine that greatly restricts movement resulting in spinal fusion.This, however, is not an story about being sick. It’s about getting better. Much better.

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6 Reasons You Should Avoid Eating At Night

It turns out our bodies don't digest food very well after sundown. So if you don't sleep so well, your kids get stomach aches, or you need to shed a few pounds, close the kitchen and keep reading!

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