It turns out that deep sleep could protect against disorders such as Alzheimer’s disease, a common form of dementia.
Fuzzy focus? Poor memory? Need to accomplish more during the day? Maybe it's time you gave your brain a boost with natural nootropics.
Switzerland has both the highest chocolate consumption and the most Nobel Prize winners per capita. Is this just coincidence, or can eating chocolate actually make you smarter?
Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.
"It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine."
Energy drinks send 20,000 people to the emergency room each year. Here's a look at why they could be a serious hazard to your health.
Coffee may get you up in the morning, but a growing body of research shows it could also give your overall health a serious boost. From keeping diabetes at bay to preventing strokes and even cancer, here's a look at the potential benefits.
These days, we are great at ignoring our body’s signals. Much of our lives is training our minds to pretend our bodies aren’t tired, so we can be more productive. Here's a look at why this is wrong.
As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.