The Connection Between Cacao And Cognition
Beautiful heart shape ripples on chocolate surface

The Connection Between Cacao And Cognition

Switzerland has both the highest chocolate consumption and the most Nobel Prize winners per capita. Is this just coincidence, or can eating chocolate actually make you smarter?

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How I Recovered From Chronic Insomnia

"It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine."

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The Health Benefits Of Coffee

Coffee may get you up in the morning, but a growing body of research shows it could also give your overall health a serious boost. From keeping diabetes at bay to preventing strokes and even cancer, here's a look at the potential benefits.

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Tired Of Being Tired

These days, we are great at ignoring our body’s signals. Much of our lives is training our minds to pretend our bodies aren’t tired, so we can be more productive. Here's a look at why this is wrong.

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How To Get Enough Sleep

As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.

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