We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
Why do Americans eat so much more now compared to in previous decades?
The calories-in-calories-out myth has become woefully outdated. Calories do count, but where they come from matters far more.
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
Studies suggest that calorie counts are way off, especially for raw and unprocessed foods.
Would you like some frankenfries with that?
The Cheesecake Factory tops this year’s list of America’s most fattening, gut-busting, artery-clogging restaurant chains. Here’s a look at some heavyweight champions that serve as many as 3,120 calories in a single dish.
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn’t add up, and learn a simple formula to burn fat.