The Best Exercise For A Happy Healthy Life Without Injury
We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
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Why Do You Overeat, And How Can You Stop?
Why do Americans eat so much more now compared to in previous decades?
5 Things the FDA’s Proposed Label Changes Got Right
The calories-in-calories-out myth has become woefully outdated. Calories do count, but where they come from matters far more.
5 Weight Loss Myths To Avoid
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
Why Calorie Labels Are Wrong
Studies suggest that calorie counts are way off, especially for raw and unprocessed foods.
America’s Most Gut-Busting Restaurants
The Cheesecake Factory tops this year's list of America's most fattening, gut-busting, artery-clogging restaurant chains. Here's a look at some heavyweight champions that serve as many as 3,120 calories in a single dish.
Ditch The Numbers Game For Fast Fat Loss
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn't add up, and learn a simple formula to burn fat.