What's the best exercise to avoid injury? Too many athletes overdo it. Here are some gentle exercises to help avoid injury while staying fit.
March 5, 2017

The Best Exercise For A Happy Healthy Life Without Injury

We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.

July 23, 2013

Why Calorie Labels Are Wrong

Studies suggest that calorie counts are way off, especially for raw and unprocessed foods.

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May 13, 2013

America’s Most Gut-Busting Restaurants

The Cheesecake Factory tops this year’s list of America’s most fattening, gut-busting, artery-clogging restaurant chains. Here’s a look at some heavyweight champions that serve as many as 3,120 calories in a single dish.

Arroyo
February 2, 2013

Ditch The Numbers Game For Fast Fat Loss

The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn’t add up, and learn a simple formula to burn fat.