In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
Salt is a natural resource that can bring numerous benefits to our body — it’s all in the quality.
Find out why health professionals across the board agree that a diet loaded with phytosterols can reduce your risk of cardiovascular disease as much as 25 percent!
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you’ll surely hate later.
HoneyColony founder Maryam Henein examines green tea and its long list of wondrous effects on the body.
Dr. Joseph Mercola investigates new research linking soda to thousands of deaths every year.
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New research shows having a positive outlook can have a major impact on how long you will live.
The health benefits of switching from refined to whole-grain foods are well-established. But if you’re at the store, you should know that many products are often “whole grain” in name only.