6 Ways Dehydration Can Wreak Havoc On Your Health
Girl stretches hand to the bottle with water

6 Ways Dehydration Can Wreak Havoc On Your Health

Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.

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3 Big Fat Lies About Weight Loss

Let’s quit accepting who we are and focus on the possibility of who we can be - by dispelling three myths of modern nutrition, starting with the low-fat diet.

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6 Medical Myths Busted

The great fallacy is that things that make you feel good are bad for you. Do the things that feel good, and you may live longer! Find out how these six beliefs are actually false and you may find yourself a little bit freer!

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The Connection Between Cacao And Cognition
Beautiful heart shape ripples on chocolate surface

The Connection Between Cacao And Cognition

Switzerland has both the highest chocolate consumption and the most Nobel Prize winners per capita. Is this just coincidence, or can eating chocolate actually make you smarter?

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The Medical “Hall Of Shame”

As a kid, I used to see exhibits on how awful primitive medicine was and how wonderful our new medicine is. The trouble is, not much has changed. Here's five examples that show our health care system is still crazy and barbaric.

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