6 Ways Dehydration Can Wreak Havoc On Your Health
Girl stretches hand to the bottle with water

6 Ways Dehydration Can Wreak Havoc On Your Health

Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.

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Which Foods Are IBS Trigger Foods?

Do you ever wonder why some foods wreak havoc on your digestive system, while others don't? Here's a look some irritating foods you might want to avoid to protect your heath, and as a courtesy to nearby friends and family.

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