Your brain gets all the credit, but those 100 trillion microbes in your gut flip the switches. Find out how beneficial gut bacteria influence how we think.
What gives? Nothing has changed in your routine but suddenly you cannot fit in your skinny jeans. Here are some shockers as to why.
It might be difficult to train yourself to get out of bed as the sun comes up, but there are so many benefits if you choose to become a morning person! For a lark, 6:30 am is prime time when they spring out of bed ready to take on the world!
Tired, stressed, run-down seem to be commonplace in our modern go-go-go society. But, more than just our schedules may be contributing to stress and that stress may be showing up around your midline.
Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.
“When I looked in the mirror, I was increasingly unrecognizable to myself. But to everyone else — including, as I was to discover, a host of medical professionals — I was a picture of better-than-average health.”