It may not be on the menu, but eating a side order of rat excrement or roach fragments is a real possibility when you dine out. Unseen filth can find its way into just about anything from pancakes to tacos. Learn how to counter the ill effects of creepy stuff you wouldn't normally swallow.
One’s journey toward healthy eating is singular, personal, and often constantly in motion. Here's one woman's tale about giving up veganism while fighting for her beliefs.