Drugs prescribed to treat anxiety, depression and insomnia often come with a slew of dangerous and potentially lethal side effects. Here’s a break down of the potential dangers, and some natural alternatives.
Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stess.
Salt therapy, or holotherapy, has been used medicinally for centuries. It’s still relatively uncommon in the U.S., but that is slowly changing.
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.
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If you suffer from Lyme disease or know someone who does, please read this article. New research sheds light on why Lyme is such a maddening illness; alternative therapies offer hope on how to get better.
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Negative thinking can be a buzzkill. These tips will free you from its bondage.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
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A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
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Victim mentality seldom has a happy ending. Yes, having someone or something to blame when something goes wrong is comforting.
CBD offers relief to those suffering from chronic pain and effects. Living with daily pain creates insomnia, anxiety, depression, and sometimes even PTSD. Luckily, CBD addresses all of these issues and more.
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you’ll surely hate later.
In both the short run and the long run, depriving your body of sleep can lead to some very serious and surprising health effects.