Could Changing Your Diet Heal Depression?
"Brain diet" words written on wooden blokcs with foods that boost brain function, memory, health and concentration

Could Changing Your Diet Heal Depression?

Conventional medicine tells us that depression and other mental health conditions are caused by a…

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5 Amazing Reasons Women Should Take Black Cohosh Root
Black cohosh root herb used in natural alternative herbal medicine over old wood background. Used to treat menopausal and pre menstrual symptoms in women. Actaea racemosa.

5 Amazing Reasons Women Should Take Black Cohosh Root

Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.

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Alternatives To Antidepressants: Do They Really Work?
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Alternatives To Antidepressants: Do They Really Work?

Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.

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Just Breathe: Biofeedback And C-PTSD

When Angie's active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.

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Depression Treatment: The War On Your Mind
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Depression Treatment: The War On Your Mind

Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night,…

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New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen
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New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen

Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stress.

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