Negative thinking can be a buzzkill. These tips will free you from its bondage.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
Victim mentality seldom has a happy ending. Yes, having someone or something to blame when something goes wrong is comforting.
CBD offers relief to those suffering from chronic pain and effects. Living with daily pain creates insomnia, anxiety, depression, and sometimes even PTSD. Luckily, CBD addresses all of these issues and more.
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you'll surely hate later.
In both the short run and the long run, depriving your body of sleep can lead to some very serious and surprising health effects.
CBD is breaking ground with research that is set to change the lives of millions. We've compiled 35 reported health benefits of CBD to show you how this oil may become the most important product you add to your health regimen.
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here's a look at the top five.
CBD offers you all the health benefits of the plant – and you don’t have to worry about paranoia, munchies, becoming non-social or non-functional.
Zinc is essential to our brains and bodies, but over 10 percent of people in the U.S. are deficient. Find out how zinc benefits skin, acne, wounds, libido, and mood.
It's important for patients to feel empowered when it comes to their healthcare. Here are nine strategies to follow.