Mindfulness Matters
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Mindfulness Matters

New studies suggest simply living in the present can improve your memory and ability to cope with stress, illness, and depression.

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Which Foods Are IBS Trigger Foods?

Do you ever wonder why some foods wreak havoc on your digestive system, while others don't? Here's a look some irritating foods you might want to avoid to protect your heath, and as a courtesy to nearby friends and family.

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Natural Remedies For Depression

Depression is becoming increasingly common, but often goes away with natural therapies. Although how we feel has a lot to do with psychological issues, it can also be dramatically affected by our biochemistry.

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Do You Have A Wheat Belly?

Can’t get rid of that extra belly fat no matter how hard you try? It may be caused by wheat belly, pro-inflammatory visceral fat that promotes disease. Learn how to heal the gut and prevent inflammation caused by belly fat.

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