Intermittent fasting (IF) is the new, research-backed health fad — but what exactly can you eat while fasting? Here’s your guide to filling, strategic food planning for healthy intermittent fasts.
What does it mean to live with psoriasis? And what can you do to ease the discomfort and heal?
Hard facts on the pros and cons of nightshades and why they should be avoided by people with autoimmune disorders.
The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?
Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.
Salt is an essential element of life. But contrary to popular belief, all salt is not created equal.
Orthorexia is a new term coined for an eating disorder that doesn’t have anything to do with a fear of being fat – it’s just an obsession with sticking to a particular type of clean eating that limits one’s life in detrimental ways. Here are some stories and information on how eating right can go terribly bad.
Why does modern food contain only a fraction of the vitamins, antioxidants and other nutrients found in ancient varieties?
We’ve seen the dirty dozen, but what about the clean 15? Here’s a handy look at the fruit and veggies least likely to be contaminated by pesticides.
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Holiday blues are a harsh reality – but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.
Can you get everything you need from eating a strict vegan diet or vegetarian meals?