5 Important Reasons Why It’s Better To Eat Organic
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5 Important Reasons Why It’s Better To Eat Organic

The debate over whether or not organic foods are better than non-organic foods has been…

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Mediterranean Food: 4 Incredible Facts You Need To Know
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Mediterranean Food: 4 Incredible Facts You Need To Know

The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?

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7 Natural Headache Remedies To Get You Feeling Healthy Again
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7 Natural Headache Remedies To Get You Feeling Healthy Again

Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.

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Orthorexia Nervosa: A Startling Look at This New Disease
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Orthorexia Nervosa: A Startling Look at This New Disease

Orthorexia is a new term coined for an eating disorder that doesn't have anything to do with a fear of being fat - it's just an obsession with sticking to a particular type of clean eating that limits one's life in detrimental ways. Here are some stories and information on how eating right can go terribly bad.

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Breeding The Nutrition Out Of Our Food
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Breeding The Nutrition Out Of Our Food

Why does modern food contain only a fraction of the vitamins, antioxidants and other nutrients found in ancient varieties?

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14 Ways To Banish Holiday Blues

Holiday blues are a harsh reality - but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.

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