Can you get everything you need from eating a strict vegan diet or vegetarian meals?
Let’s quit accepting who we are and focus on the possibility of who we can be - by dispelling three myths of modern nutrition, starting with the low-fat diet.
How one woman's near brush with death and a failing heart, turned her life around for the better.
One’s journey toward healthy eating is singular, personal, and often constantly in motion. Here's one woman's tale about giving up veganism while fighting for her beliefs.
Sometimes the worst threats are invisible and silent. That’s exactly the case with chronic low-level inflammation. When inflammation lingers unabated, a temporary state of emergency becomes a perpetual (and highly destructive) state of war.
Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!
Suffer from Fibromyalgia? If so, chances are you have experienced challenges loosing weight. Find out why and what you can do about it!
From shopping at farmers markets to reusing shopping bags, choosing more sustainable options for purchasing and preparing foods will help both your health and the environment.
Get the most out of your daily diet with these fun, easy superfoods in every food category.
When three year-old Shepherd Strauss got sick, his parents turned to doctors and drugs. But they couldn't anticipate that what would help him feel better didn't come with a prescription.
There are solutions to the dreaded eye bag issue! Learn what options you have, based on the severity of the problem.
It turns out our bodies don't digest food very well after sundown. So if you don't sleep so well, your kids get stomach aches, or you need to shed a few pounds, close the kitchen and keep reading!