We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
Tags: al carter, american council on exercise, athletes, calories, cardio, cypress, dr. ann louise, essential oils, exertional rhabdomyolysis, exhaustion, fat flush for life, forest, immunity, injury, jogging, juniper oil, kidney damage, medical college of georgia, michigan state university, nasa, pete mccall, primary care sports mecine, reboundair, rebounding, relaxation, rest, sports, strength conditioning research, stress, training, trampoline, walk in the park, weight loss, woods, workout, yoga
Here are six sensational superfoods that will leave you feeling good on the inside and looking great on the outside.
Tags: antioxidants, bone health, cataracts, chlorophyll, cilantro, citrus, collagen, crucifers, cuisine, daikon, digestion, dr. ann louise, estrogen, flax seeds, garlic, glutathione, herbs, leafy greens, liver, minerals, perimenopause, pms, sulfur, toxins, vegetables, vitamin c, vitamins
If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!
Dreaded Fall allergies can be avoided! Here are three ways to tackle your symptoms now, before they develop into something more serious.