There is a distinction between a long life and peak performance. I personally don’t just intend to reach 100, I plan to remain active and vibrant. What about you?
Epigenetics says stop blaming your family for health issues and start focusing on environmental factors such as exercise, gut microorganisms, and especially diet.
Methylation is a complex process that contributes to how well our immune system functions. Here are some tips as to how we can boost methylation and become stronger and healthier.
The destructive chemical found in plastic is now linked to an increased risk of miscarriage and birth defects like Down syndrome.
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