gut microbiome profile
May 16, 2018

5 Lifestyle Choices That Impact Your Gut Microbiome Profile

Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!

Trumpaphobia
January 20, 2017

10 Ways To Triumph Over Trumphobia

All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.

October 27, 2016

The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.