exercise Archives

How Feldenkrais Can Change Your Life

I have a complicated relationship with my body and have since adolescence. I’m a professional actor, so I use my body to tell stories and embody the lives of other…

Research Links Adverse Childhood Experiences To Accelerated Aging: Are There Implications for COVID-19?

Adverse childhood experiences have more than just mental and emotional effects. Growing up with abuse and violence during a time when we have very little power over our lives also…

Put The Kibosh On Metabolic Syndrome: Shape Up With Molecular Hydrogen

Molecular hydrogen is called the miracle molecule for a reason. Taken in combination with exercise and a healthful diet, H2 helps fast track weight loss and significantly reduce risk for cardiovascular disease and type-2 diabetes mellitus.

Illustration about Probiotics with soft Pen on old Paper

5 Lifestyle Choices That Impact Your Gut Microbiome Profile

Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!

Young beautiful woman lying in bed suffering with insomnia covering head and ears with pillow and making unpleasant face. Noisy neighbour, stress, alarm sound, prevent from sleep concept

7 Natural Headache Remedies To Get You Feeling Healthy Again

Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.

How to Last Longer In Bed: 11 Ways To Acquire Optimal Performance

Men are lousy in bed. Period. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. Here are some exercises to fix that!

10 Ways To Triumph Over Trumphobia

All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn't a change of administration.

4 Ways To Succeed With Your New Year Resolutions

Less than 10 percent of Americans will keep their New Year's resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?

14 Ways To Banish Holiday Blues

Holiday blues are a harsh reality - but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.