5 Lifestyle Choices That Impact Your Gut Microbiome Profile
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5 Lifestyle Choices That Impact Your Gut Microbiome Profile

Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!

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7 Natural Headache Remedies To Get You Feeling Healthy Again
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7 Natural Headache Remedies To Get You Feeling Healthy Again

Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.

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14 Ways To Banish Holiday Blues

Holiday blues are a harsh reality - but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.

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The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

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8 Revolutionary Tips To Improve Brain Health
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8 Revolutionary Tips To Improve Brain Health

Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.

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