Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
February 28, 2017
7 Natural Headache Remedies To Get You Feeling Healthy Again
Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.
Tags: aromatherapy, blood sugar, diet, exercise, folk remedies, headache, herbs, hydrotherapy, lavender, migraine, peppermint, rosemary
February 14, 2017
How to Last Longer In Bed: 11 Ways To Acquire Optimal Performance
Men are lousy in bed. Period. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. Here are some exercises to fix that!
January 20, 2017
10 Ways To Triumph Over Trumphobia
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.
Tags: breathe deeply, cbd, cedar, citrus scents, clary sage, depression, essential oils, exercise, fear of Trump, herbs, lavender, mainstream media, meditation, motherwort, panic attacks, political anxiety, president-elect, St. John's Wort, stress and anxiety, theanine, Trump demonstrations, Trumpaphobia, trumpphobia, tryptophan
December 28, 2016
4 Ways To Succeed With Your New Year Resolutions
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
December 12, 2016
14 Ways To Banish Holiday Blues
Holiday blues are a harsh reality – but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.
October 31, 2016
7 Ways To Develop A Positive Attitude For A Happier, Healthier Life
Negative thinking can be a buzzkill. These tips will free you from its bondage.
Tags: blue light, depression, exercise, gratitude, inflamation, journal, serotonin, vitamin b12, vitamin d
October 27, 2016
The Benefits Of Yoga
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
Tags: adhd, Antidepressants, anxiety, arthur boorman, atrial fibrillation, comprehensive fitness program, core muscles, depression, dr eric goodman, drugs, exercise, foundation training, irregular heartbeat, leptin, lifestyle changes, medication, mental health, murali doraiswamy, psychiatric disorder, schizophrenia, sleep problems, weight loss
August 4, 2016
A Change Of Heart: How A Heart Condition Led To Health
How one woman’s near brush with death and a failing heart, turned her life around for the better.
June 24, 2016
8 Revolutionary Tips To Improve Brain Health
Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.
May 21, 2015
Is D the Next Get-Thin Vitamin?
If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!
Tags: dr. ann louise, exercise, insulin, obesity, vitamin d, weight loss
April 9, 2015
5 “No-Nos” For People With Fibromyalgia
Fibromyalgia is a condition involving muscle pain, fatigue, and multiple tender points. There are many things that can trigger ‘Fibro flare-ups. Here are five common no-no’s to avoid!
Tags: chronic fatigue syndrome, exercise, fibromyalgia, health, pain, sleep, sugar