exercise Archives - HoneyColony

Put The Kibosh On Metabolic Syndrome: Shape Up With Molecular Hydrogen

Molecular hydrogen is called the miracle molecule for a reason. Taken in combination with exercise and a healthful diet, H2 helps fast track weight loss and significantly reduce risk for cardiovascular disease and type-2 diabetes mellitus.

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5 Lifestyle Choices That Impact Your Gut Microbiome Profile

Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!

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7 Natural Headache Remedies To Get You Feeling Healthy Again

Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.

How to Last Longer In Bed: 11 Ways To Acquire Optimal Performance

Men are lousy in bed. Period. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. Here are some exercises to fix that!

10 Ways To Triumph Over Trumphobia

All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn't a change of administration.

4 Ways To Succeed With Your New Year Resolutions

Less than 10 percent of Americans will keep their New Year's resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?

14 Ways To Banish Holiday Blues

Holiday blues are a harsh reality - but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.

7 Ways To Develop A Positive Attitude For A Happier, Healthier Life

Negative thinking can be a buzzkill. These tips will free you from its bondage.

The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

A Change Of Heart: How A Heart Condition Led To Health

How one woman's near brush with death and a failing heart, turned her life around for the better.

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8 Revolutionary Tips To Improve Brain Health

Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.

Is D the Next Get-Thin Vitamin?

If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!