Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.
Men are lousy in bed. Period. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. Here are some exercises to fix that!
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.
Tags: breathe deeply, cbd, cedar, citrus scents, clary sage, depression, essential oils, exercise, fear of Trump, herbs, lavender, mainstream media, meditation, motherwort, panic attacks, political anxiety, president-elect, St. John's Wort, stress and anxiety, theanine, Trump demonstrations, Trumpaphobia, trumpphobia, tryptophan
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Holiday blues are a harsh reality – but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.
Negative thinking can be a buzzkill. These tips will free you from its bondage.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
Tags: adhd, Antidepressants, anxiety, arthur boorman, atrial fibrillation, comprehensive fitness program, core muscles, depression, dr eric goodman, drugs, exercise, foundation training, irregular heartbeat, leptin, lifestyle changes, medication, mental health, murali doraiswamy, psychiatric disorder, schizophrenia, sleep problems, weight loss
How one woman’s near brush with death and a failing heart, turned her life around for the better.
Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.
If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!
Fibromyalgia is a condition involving muscle pain, fatigue, and multiple tender points. There are many things that can trigger ‘Fibro flare-ups. Here are five common no-no’s to avoid!