Tired Of Being Tired

These days, we are great at ignoring our body’s signals. Much of our lives is training our minds to pretend our bodies aren’t tired, so we can be more productive. Here's a look at why this is wrong.

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Updating The Message To Get Americans Moving

Only 3.5 percent of Americans get at least 21 minutes of moderate exercise a day (which includes walking briskly). So if we know exercise makes us feel good inside and out, why don’t we just do it?

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Meditation for The Military

The profound benefits of meditation are being used to tackle some of the most stressful situations known to man, including the traumatizing emotional consequences of battle.

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Boost Your Kids’ Grades, With Exercise!

We all know getting your kids to run around the playground and join a sports team is great for their physical health. But now, there's plenty of evidence showing exercise can give your kids a serious mental boost as well.

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Foods That Improve Health And Increase Longevity
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Foods That Improve Health And Increase Longevity

It turns out, feeding your body the right nutrients rather than stuffing it with "empty" calories will not only help you lose unwanted pounds, it's a key ingredient for living a long and healthy life.

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Natural Remedies For Depression

Depression is becoming increasingly common, but often goes away with natural therapies. Although how we feel has a lot to do with psychological issues, it can also be dramatically affected by our biochemistry.

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