6 Ways Dehydration Can Wreak Havoc On Your Health
Girl stretches hand to the bottle with water

6 Ways Dehydration Can Wreak Havoc On Your Health

Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.

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How Autoimmune Sufferers Can Stay Trim
Fat sportsman does the splits in the mountains

How Autoimmune Sufferers Can Stay Trim

Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!

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