The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.
Here’s a radical proposal: go against convention and stop caving into the end of year junkfood indulgence. Aim for a healthy holiday season and start off the new year feeling and looking good.
HoneyColony’s founder Maryam Henein breaks down the compelling research on why we should eat fermented foods, along with some great tips on where to find them and how to make them yourself.
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If we’re addicted to food, the addiction often begins in childhood. Here’s a look at some simple ways to help your kids build healthy habits.
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Autoimmune diseases happen when the body’s immune system attacks friendly and important tissue. Here are five deal breakers that must be addressed before you can make progress toward a healthy system.