The calories-in-calories-out myth has become woefully outdated. Calories do count, but where they come from matters far more.
This unique crust is rustic and flaky and the apples and pears make the perfect fall combination!
From coast to coast, kale is sweeping the nation. So what’s all the hype about?
Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may surprise you.
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Cantaloupe is just one of the nutrient-rich, heart-healthy foods worth celebrating.
‘Enriched wheat’ has a healthy ring to it. So why do nutritionists stay away?
That Greek salad can reduce one’s chances of getting chronic diseases and ailments linked to memory loss, according to a massive new body of research.