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fight or flight

why am I gaining weight
November 23, 2016

Why Am I Gaining Weight? 10 Surprising Reasons

What gives? Nothing has changed in your routine but suddenly you cannot fit in your skinny jeans. Here are some shockers as to why.

Tags: cortisol, fight or flight, lymph system, probiotic, stress, thyroid gland, weight control, why am I gaining weight

fight or flight
October 14, 2016

The Damage Of Fight Or Flight And What To Do About It

Fight or flight is quickly becoming our standard mode of living. Having our brain on high alert makes stress go haywire and damages our health.

Tags: chronic stress, fight or flight, magnesium, ptsd, stress response, stressors

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